amanns1996 amanns1996

18-07-2017
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contestada

Name the four strategies for dealing with plateau periods.

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560033215 560033215

18-07-2017

increased range of motion
increased density
decreased mechanical advantage
vary tempo

Hopes this helps love :)

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aldaiia aldaiia

08-11-2018

Have patience, build other interests, change the way you do things, and use positive self-talk.

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