ARainbowUnicorn ARainbowUnicorn

20-04-2017
Health

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Why are slow-twitch muscles more beneficial than fast-twitch muscles for cardiorespiratory fitness?

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20-04-2017

Slow muscles are more important for cardiorespiratory fitness because they efficiently use oxygen.

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smithcole986 smithcole986

20-04-2017

Slow twitch muscles allow more oxygen into the blood

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