SnuffyKins SnuffyKins

19-09-2022
Health

contestada

What are things that can help reduce an anxiety attack or keep it from escalating?

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iNeEdHaLpWiThwORk iNeEdHaLpWiThwORk

19-09-2022

Answer:

Seek counseling.

Take medications.

Use deep breathing.

Recognize that you're having a panic attack.

Close your eyes.

Practice mindfulness.

Find a focus object.

Use muscle relaxation techniques

etc other techniques that works

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