burciagavan143 burciagavan143
  • 17-07-2022
  • Health
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What are some steps that can be taken before, and after physical activity to reduce the chance of injury

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kkarrot
kkarrot kkarrot
  • 17-07-2022
Alternative exercising different muscle groups and exercises every other day. Cool down properly after exercise or sports. It should take two times as long as you’re warm ups. Stay hydrated!
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