Answer:
plenty of exercise
Explanation:
If you are unhealthy or not happy with yourself. try this. Do a 30 minute walk everyday and eat normal amounts of food portions a human should have an in a day. Make sure you drink plenty of water. If that doesn't work maybe taking to someone about it and see what information they have for you. These things do work because i was over weight and lost 73 pound just by doing those few things.
