Food4Life1128 Food4Life1128

20-04-2021
Health

contestada

Please help ASAP!!!
The safest method for improving flexibility is?
A. Dynamic stretching
B. Ballistic stretching
C. Static stretching
D. A combination of dynamic and static stretching

Respuesta :

TalkingWiz TalkingWiz

20-04-2021

Answer:

The safest method to improve stretching is a combination of Dynamic and Static Stretching.

Explanation

I have already did the Unit for Health on Edge 2020

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