juceas juceas
  • 20-11-2020
  • Health
contestada

Design your own workout.

1) Include a warm up

2) Must be a combination of Aerobic and Anaerobic exercises

3) 25 minutes of any cardio vascular exercise

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demontresmith69 demontresmith69
  • 20-11-2020
A workout must include 400 pushups 200 pull-ups and 100 curls
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