Respuesta :

isbelalarreynaga
it allows your body to slow your heart rate at a nice healthy safe pace, if you stop right away it can cause breathing, heart, and muscle problems.
addise

Answer:

It gives your body a chance to relax

Explanation:

The benefit of a cooldown is so you don't overwork your body. After every workout, you should take at least a 2-minute break. If you don't, you risk overworking your body, and that can lead to serious health problems down the road.