Rick recently discovered that he has hypertension. What lifestyle changes should Rick probably make?
A.
switch to a diet low in unsaturated fats and exercise reguarly
B.
switch to a diet high in protein and grains and exercise regularly
C.
switch to a diet low in saturated fats and exercise regularly

Eating a diet that is rich in whole grains fruits and vegs and low fat dairy products and skimp on saturated fats and cholesterol can lower blood pressure this is known as the DASH diet

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andromache andromache · Answer 2 · 2022-01-14T13:36:07+01:00

The lifestyle changed that should Rick probably make is C. switch to a diet low in saturated fats and exercise regularly

The following information should be considered:

Eating a diet that should be rich in whole grains fruits and vegetables.
Also, it should be low fat dairy products.
Moreover, skip on saturated fats & cholesterol can lower blood pressure this is called as the DASH diet.

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