darreon792
darreon792 darreon792
  • 20-05-2020
  • Health
contestada

1. What are 4 strength building exercises (2 upper body/2 lower body) your Volleyball player can do to
improve their muscular strength?

2. How will each exercise help your Volleyball player in their sport? ​

Respuesta :

jay686536478
jay686536478 jay686536478
  • 20-05-2020

Answer:

Pull ups, planks

For lower body run, squats

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