Answer:
a. Consume fewer grams of saturated and trans fats.
Explanation:
To minimize your risks of heart attack and stroke it is needful to consume less trans fat because eating trans fat is most likely to increase your risk of developing heart disease and stroke.
Saturated fats can also spike the risk of having heart disease because it increases the LDL cholesterol level and by extension the level of likelihood of developing stroke and/or heart disease.
