Meat is not a recipe, but animal flesh. If what you're asking is what's in meat then this is what's in the average piece of meat:
Amount Per 3 oz
Calories 122Total Fat 3 g 4%
Saturated fat 1 g 5%
Polyunsaturated fat 0.4 g
Monounsaturated fat 1.1 g
Trans fat 0 g
Cholesterol 62 mg 20%
Sodium 48 mg 2%
Potassium 358 mg 10%
Total Carbohydrate 0 g 0%
Dietary fiber 0 g 0%
Sugar 0 g
Protein 22 g 44%
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 5%
Vitamin D 2%
Vitamin B-630%
Vitamin B-128%
Magnesium 6%
