Abigailhall358 Abigailhall358
  • 16-10-2018
  • Health
contestada

The sit-and-reach test assesses hamstring flexibility.
 

Please select the best answer from the choices provided.

T
F

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lopsy59 lopsy59
  • 16-10-2018

true....................

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Tabbey
Tabbey Tabbey
  • 17-04-2019

Answer: The answer is T: True.

The sit-and-reach test assesses hamstring flexibility.

Explanation:  Sit-and-reach test refers to measure of flexibility of lower back and hamstring muscles. Sit-and-reach test is important because it is used as a test to show an individual flexibility. It is used widely as a general test of flexibility. A box that is 30cm high and a meter ruler can be used in carrying out the test.

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