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17-05-2018
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Heart rate reserve is used to be calculated

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JustHereIGuess JustHereIGuess

17-05-2018

Heart rate reserve (HRR) is the difference between resting heart rate (HRrest) and maximum heart rate (HRmax). Heart rate reserve is used when determining exerciseheart rates. The Karvonen formula is used to calculate exercise heart rate at a given percentage training intensity.

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